Spinning out webs of deductions and melodies...

Can I Help You?   Chrissy. 25. Half fitblr, half other things I like. I love running (well, sometimes), boxing, blueberries, cats, books, nature, space, TV (Arrested Development, Bob's Burgers, Archer, Sherlock, Veep, Parks and Rec, Game of Thrones + a hundred other shows), Martin McDonagh, David Fincher and anything that makes me go, "awwwww."

Watching Freaks and Geeks. Definitely needed this tonight, feeling pretty bleh.

— 9 hours ago with 4 notes
#personal 
Anonymous asked: Would you rather: go on a dream vacation for 2 weeks, or spend 5 days with anyone in the world but you have to stay in your hometown?


Answer:

Wow, this is a tough one. 2 weeks isn’t that long of a time. Not sure who would be better to hang with than an amazing 2 week vacation. Chris Lilley would probably be super entertaining. Or Key & Peele. Or Bill Hader. Or Fred Armisen. Okay, so I think I’d like to take a ridiculously bonkers amazing vacation. My town wold be pretty boring, even if I was hanging with an awesome and hilarious person.

— 9 hours ago
#anon ask  #anon  #ask 
Anonymous asked: Fuck, marry, kill: Alec Baldwin, John Goodman, Rick Moranis.


Answer:

Not cool, anon.

Fuck: Alec Baldwin (good god, Lemon!)

Marry: John Goodman (SULLY!!!)

Kill: Rick Moranis (duh)

— 10 hours ago
#anon ask  #anon  #ask 
justafreespirit asked: More like "Hello you beautiful fucking bastard!"


Answer:

Yes, I made a huge mistake. Seriously. Dude is fucking perfect. Why didn’t I just answer “Joe Dempsie” for my ideal man? Hahaha.

— 10 hours ago
#justafreespirit  #ask 
Anonymous asked: Ever dated a girl?


Answer:

Nope.

— 10 hours ago
#anon ask  #anon  #ask 

leenka replied to your post: Wanted to go to Piloxing, but took a 2 hour nap…

:c

:c indeed. Serious bummer. I am actually terrified to go to the gym again, since I LITERALLY believed I might die the last time I did like 10 minutes of cardio. I’ve been doing squats though….dat ass. Hahahahah.

— 10 hours ago with 1 note
#leenka  #reply 
curlscurvesconfidence:

Health benefits of blueberries

Blueberries are very low in calories. 100 g fresh berries provide only 57 calories. However, they possess notable health benefiting plant-nutrients such as soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.


Blueberries are among the highest anti-oxidant value fruits. The ORAC value of 100 g fresh blueberry is 5562 TE (Trolex equivalents). Their antioxidant value largely derived from poly-phenolic anthocyanidin compounds such as chlorogenic acid, tannins, myricetin, quercetin and kaempferol.


In addition, these berries have other flavonoid anti-oxidants such as carotene-β, lutein and zea-xanthin.


Altogether, the phyto-chemical compounds in the blueberry help rid off harmful oxygen-derived free radicals from the body, and thereby, protect the human body against cancers, aging, degenerative diseases, and infections.


Further, research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus condition.


Fresh berries contain a small amount of vitamin C, vitamin A and vitamin E. Altogether these vitamins work as potent anti-oxidants, which help limit free radical mediated injury to the body.


The berries also contain a small amount of B-complex group of vitamins such as niacin, pyridoxine, folates and pantothenic acid. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins are acting as co-factors help the body metabolize carbohydrates, protein, and fats.


Furthermore, they contain a good amount of minerals like potassium, manganese, copper, iron and zinc. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Iron is required for red blood cell formation

curlscurvesconfidence:

Health benefits of blueberries

  • Blueberries are very low in calories. 100 g fresh berries provide only 57 calories. However, they possess notable health benefiting plant-nutrients such as soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.

  • Blueberries are among the highest anti-oxidant value fruits. The ORAC value of 100 g fresh blueberry is 5562 TE (Trolex equivalents). Their antioxidant value largely derived from poly-phenolic anthocyanidin compounds such as chlorogenic acid, tannins, myricetin, quercetin and kaempferol.

  • In addition, these berries have other flavonoid anti-oxidants such as carotene-β, lutein and zea-xanthin.

  • Altogether, the phyto-chemical compounds in the blueberry help rid off harmful oxygen-derived free radicals from the body, and thereby, protect the human body against cancers, aging, degenerative diseases, and infections.

  • Further, research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus condition.

  • Fresh berries contain a small amount of vitamin C, vitamin A and vitamin E. Altogether these vitamins work as potent anti-oxidants, which help limit free radical mediated injury to the body.

  • The berries also contain a small amount of B-complex group of vitamins such as niacin, pyridoxine, folates and pantothenic acid. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins are acting as co-factors help the body metabolize carbohydrates, protein, and fats.

  • Furthermore, they contain a good amount of minerals like potassium, manganese, copper, iron and zinc. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Iron is required for red blood cell formation

(via thefitstop)

— 10 hours ago with 822 notes
Anonymous asked: Describe your ideal guy (physically and personality-wise).


Answer:

I don’t have a “type” necessarily, but I’m attracted to guys who are taller than me. So, 6’0”+, darker hair, strong arms, nice smile. Personality-wise, I like guys who can make me laugh and aren’t afraid to challenge me (I like to argue over the merits of books, movies, etc.). I also like a guy who is passionate about things and isn’t afraid to nerd out over stuff.

He must love Arrested Development. That is non-negotiable. 

— 10 hours ago with 3 notes
#anon ask  #anon  #ask